Soma means ‘of the body’ and somatic practices explore sensory awareness in order to understand the world within me and how my perceptual filters affect the way I view the world outside of me.
In this workshop we will focus on HOW we accomplish any movement task. Our unconscious habitual movement patterns may cause pain and injury, restrict our range of motion and reinforce stress. By re- connecting and re-programming the sensory motor system, via principles of movement, we can achieve a more unified, and articulate state of health and embodiment.
3 hour workshops are $80.00 + HST
6 hour workshops are $160.00 + HST
15 hour intensive sessions are $375.00 HST inclusive