Soma means ‘of the body’ and somatic practices explore sensory awareness in order to understand the world within me and how my perceptual filters affect the way I view the ...

In this workshop we will explore how abdominal breathing, weight sensing, naval yielding and hollowing, all contribute to breath and core support and how they affect Dynamic Alignment. Learn breathing ...

Learn to apply the 5 developmental patterns to Yoga Asanas. Discover how the yield/push and reach/pull patterns facilitate the initiation and sequencing of movement. This is an extremely effective approach ...

Moving our ‘lived body’ via our bony landmarks with clear spatial intent creates a dynamic relationship with the hidden dimension of movement – Space. In this workshop we will play ...

Learn through images, proprioception, and weight sensing, different approaches to contacting and supporting movement with tactile stimulation. Learn about layers of the Subtle Body and experience ways of releasing trigger ...

This is a workshop that will focus on the underlying physiological and energetic structures of the cranium. See and feel the bones of the skull. Learn to efficiently lift the ...

The Iliopsoas is an important muscle in dynamic postural alignment and movement. This primary hip flexor is often overused and misused due to poor alignment in movement. Through images, conscious ...

In this workshop we will explore the organs of support for the upper and lower body. Understanding organ support creates volume and meaning in your communication. Learn to palpate and ...

This 1.5 hour class explores body systems, developmental patterns, and moving authentically. We capture the essence of what we discover in colour on paper and have a conversation about the ...