• Owning our story is the bravest thing we ever do.

    Brene Brown

Living in a world of “What Ifs” isn’t what is.

Are you overwhelmed by emotions and feeling trapped by not knowing where to start to sort out your life?

Do you suffer depression that has you not wanting to get out of bed and experience panic attacks where you cannot catch your breath, or shut off the stream of thoughts running through your head?

Do headaches, neck, and back pain make you feel like the weight of the world is on your shoulders?

If you are uncomfortable in your body, and struggling with issues of body image, this pain can limit you from appreciating yourself, enjoying your life, your relationships, and impact your ability to move forward.

Events in your life may bring up feelings of abandonment and rejection and keep you from speaking up or expressing your opinions.

Holistic Health -Moving through emotional pain

I have integrated years of training in the arts and a variety of body/mind holistic healing therapies to support you in a practical way to reconnect with your innate healing abilities and enjoy being who you are. I have tools to help you express yourself more fully so that you can be confidently seen by others without fear of being judged or rejected. I help you find your way to what is eating at you emotionally and causing your physical pain.

By providing a safe and warm environment, I help you truly see yourself, be in a valuing relationship with yourself, your inner wisdom and others, so you can see, be, and value what is in the world around you.

  • The Body is an organ of memory holding traces of all our experiences.

    Kristen Iversen