In this workshop we will explore how abdominal breathing, weight sensing, naval yielding and hollowing, all contribute to breath and core support and how they affect Dynamic Alignment. Learn breathing techniques to connect deeply to yourself and create flow to your movement process.
![Breath Support for Core Connectivity and Dynamic Alignment Breath Support for Core Connectivity and Dynamic Alignment](https://www.canadiansomaticcenter.com/wp-content/uploads/2020/05/trees_sky.jpg)