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    Conscious Contact 3: The Iliopsoas Class

    Andreaby Andrea
    • May 20, 2020July 19, 2021
    Conscious Contact 3: The Iliopsoas Class

    The Iliopsoas is an important muscle in dynamic postural alignment and movement. This primary hip flexor is often overused and misused due to poor alignment in movement. Through images, conscious contact, and clear intent you learn ways to release and activate this important muscle of core support.

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    Next:Conscious Contact 2: CranioSacral Therapy Techniques for Moving Practitioners

    All Workshops

    • Introduction to Somatics (6 hours)
    • Breath Support for Core Connectivity and Dynamic Alignment
    • Developmental Patterns for Yoga
    • Playing with Planes: Embodied Space
    • Conscious Contact 1
    • Conscious Contact 2: CranioSacral Therapy Techniques for Moving Practitioners
    • Conscious Contact 3: The Iliopsoas Class
    • Conscious Contact 4: Organ Support for Movement
    • Impulse to Move
    • Introduction to Somatics with Bartenieff Fundamentals

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    Email: nadine.saxton@gmail.com
    Phone: 416 795 4369

    Locations in Georgetown and Toronto. By Appointment Only.

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