The 5 ‘Rs’ of Relationships – Moving from ‘Rupture’ to ‘Resilience’
The Five R’s are: Rupture, Resentment, Responsibility, Repair, and Resilience. Let’s take a journey through these five steps, and see how things look on the ...
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How to remain emotionally mature in a crisis
Emotional maturity isn’t just something we can achieve in the good times. It’s a quality that can accompany us through the deepest crises. A key ... -
Somatics: How to be conscious in your body
Somatic work is a way of connecting on a deep internal level to understand and know ourselves from a sensing place. In the last two ... -
Craniosacral Therapy: Where science and energy meet
Recently a client wrote asking me “Whether craniosacral is considered energy work, or is there more of a science-oriented theory to it? . . . ... -
Learn to practice joy
I was catching up on my CBC Tapestry listening the other day and was struck by this one 7 minute segment on Joy. In this ... -
A breathing practice to get in touch with yourself
As a holistic practitioner, I understand that all is interconnected in some way. The environment in which I grow is a macrocosm of the microcosm ...
-
The 5 ‘Rs’ of Relationships – Moving from ‘Rupture’ to ‘Resilience’
The Five R’s are: Rupture, Resentment, Responsibility, Repair, and Resilience. Let’s take a journey through these five steps, and see how things look on the ... -
How to remain emotionally mature in a crisis
Emotional maturity isn’t just something we can achieve in the good times. It’s a quality that can accompany us through the deepest crises. A key ... -
Somatics: How to be conscious in your body
Somatic work is a way of connecting on a deep internal level to understand and know ourselves from a sensing place. In the last two ... -
Craniosacral Therapy: Where science and energy meet
Recently a client wrote asking me “Whether craniosacral is considered energy work, or is there more of a science-oriented theory to it? . . . ... -
Learn to practice joy
I was catching up on my CBC Tapestry listening the other day and was struck by this one 7 minute segment on Joy. In this ... -
A breathing practice to get in touch with yourself
As a holistic practitioner, I understand that all is interconnected in some way. The environment in which I grow is a macrocosm of the microcosm ...
-
The 5 ‘Rs’ of Relationships – Moving from ‘Rupture’ to ‘Resilience’
The Five R’s are: Rupture, Resentment, Responsibility, Repair, and Resilience. Let’s take a journey through these five steps, and see how things look on the ... -
How to remain emotionally mature in a crisis
Emotional maturity isn’t just something we can achieve in the good times. It’s a quality that can accompany us through the deepest crises. A key ... -
Somatics: How to be conscious in your body
Somatic work is a way of connecting on a deep internal level to understand and know ourselves from a sensing place. In the last two ... -
Craniosacral Therapy: Where science and energy meet
Recently a client wrote asking me “Whether craniosacral is considered energy work, or is there more of a science-oriented theory to it? . . . ... -
Learn to practice joy
I was catching up on my CBC Tapestry listening the other day and was struck by this one 7 minute segment on Joy. In this ... -
A breathing practice to get in touch with yourself
As a holistic practitioner, I understand that all is interconnected in some way. The environment in which I grow is a macrocosm of the microcosm ...