How to remain emotionally mature in a crisis
Emotional maturity isn’t just something we can achieve in the good times. It’s a quality that can accompany us through the deepest crises. A key idea to keep in mind ...
Somatics: How to be conscious in your body
Somatic work is a way of connecting on a deep internal level to understand and know ourselves from a sensing place. In the last two newsletters we explored the proprioceptive ...
Craniosacral Therapy: Where science and energy meet
Recently a client wrote asking me “Whether craniosacral is considered energy work, or is there more of a science-oriented theory to it? . . . some effects of acupuncture can ...
Learn to practice joy
I was catching up on my CBC Tapestry listening the other day and was struck by this one 7 minute segment on Joy. In this portion of the podcast Chade-Meng ...
A breathing practice to get in touch with yourself
As a holistic practitioner, I understand that all is interconnected in some way. The environment in which I grow is a macrocosm of the microcosm of a single cell within ...
Cultivating presence
Moments of meeting and acknowledging, of listening and offering
Learn To Practice Joy
I was catching up on my CBC Tapestry listening the other day and was struck by this one 7 minute segment on Joy. In this portion of the podcast Chade-Meng ...
CranioSacral Therapy: Where Science and Energy Meet.
Recently a client wrote asking me “whether craniosacral is considered energy work, or is there more of a science-oriented theory to it? . . . some effects of acupuncture can ...
More movement for Anxiety Relief
“…as our attunement with others increases – we become viscerally aware of how our resonance circuits draw us deep within each other – we may become open to a felt ...
How movement can help manage your anxiety
In my last post I talked about how our whole brain pays attention. Our whole brain is responsible for language, logic, creativity and relationships. Each hemisphere pays attention differently, the ...