Cultivating presence
Moments of meeting and acknowledging, of listening and offering
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More movement for Anxiety Relief
“…as our attunement with others increases – we become viscerally aware of how our resonance circuits draw us deep within each other – we may ... -
How movement can help manage your anxiety
In my last post I talked about how our whole brain pays attention. Our whole brain is responsible for language, logic, creativity and relationships. Each ... -
Be in your body, be in your brain
We are hardwired for safety and survival and that involves communication both emotionally and rationally. As social beings we are designed to connect. We have ... -
Sudoku for your Body
After all the feasting and celebrating that comes with the holidays surrounding the Winter Solstice, we all tend to make a resolution to ‘get in ... -
Am I Feeling? What Does It mean?
Our movement signals what we mean. And, the way we move informs the way we think and feel. Conversely, how we activate our energetic output, ...
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Cultivating presence
Moments of meeting and acknowledging, of listening and offering
-
More movement for Anxiety Relief
“…as our attunement with others increases – we become viscerally aware of how our resonance circuits draw us deep within each other – we may ... -
How movement can help manage your anxiety
In my last post I talked about how our whole brain pays attention. Our whole brain is responsible for language, logic, creativity and relationships. Each ... -
Be in your body, be in your brain
We are hardwired for safety and survival and that involves communication both emotionally and rationally. As social beings we are designed to connect. We have ... -
Sudoku for your Body
After all the feasting and celebrating that comes with the holidays surrounding the Winter Solstice, we all tend to make a resolution to ‘get in ... -
Am I Feeling? What Does It mean?
Our movement signals what we mean. And, the way we move informs the way we think and feel. Conversely, how we activate our energetic output, ...
-
Cultivating presence
Moments of meeting and acknowledging, of listening and offering
-
More movement for Anxiety Relief
“…as our attunement with others increases – we become viscerally aware of how our resonance circuits draw us deep within each other – we may ... -
How movement can help manage your anxiety
In my last post I talked about how our whole brain pays attention. Our whole brain is responsible for language, logic, creativity and relationships. Each ... -
Be in your body, be in your brain
We are hardwired for safety and survival and that involves communication both emotionally and rationally. As social beings we are designed to connect. We have ... -
Sudoku for your Body
After all the feasting and celebrating that comes with the holidays surrounding the Winter Solstice, we all tend to make a resolution to ‘get in ... -
Am I Feeling? What Does It mean?
Our movement signals what we mean. And, the way we move informs the way we think and feel. Conversely, how we activate our energetic output, ...