FAQ: Somatics & Movement Therapy
What does somatic mean? Soma means body. Somatic practices bring awareness to the body mind connection, by bringing consciousness to your physical sensation. What is body-mind or mind-body? Our physical ...
3 Lessons from the trees on being Rooted and Grounded
Autumn in Canada: A season for witnessing rapid change. 3 Lessons from the trees on being Rooted and Grounded. I love this time of year. The crisp smell of autumn ...
Love Your Lungs – Organ Support Exercise
With the shift in seasons, and change in schedule, are you feeling like you have too much to do and are overwhelmed so that you do nothing? Are you struggling ...
Dynamic Alignment: The Essence of life
I was talking about the benefits of dynamic alignment with Michelle MacDonald one of the great chiropractors I work with. She is an impassioned woman and her response was so ...