One of the most frequent questions I receive is “What is Somatics?” So here is my explanation. The Western world’s non-medical qualitative exploration of the relationship between body and mind ...
Five ways to awaken your Kidney Consciousness so you can walk, run, balance, and climb stairs, with deep vitality and fluid ease. . . . our external skeletal-muscular system guides ...
My recent journey to Savannah was life affirming and brought me back to the importance of being present to myself. Being cramped in a small compact airplane and the lingering ...
Don’t be fooled by me. Don’t be fooled by the face I wear For I wear a mask, a thousand masks, Masks that I’m afraid to take off And none ...
Experiencing the recent ice storm in Toronto and the treachery of walking in an unpredictable environment has reinforced for me the value of Bony Landmark Connectivity. Bony Landmarks are easy ...
By Chris Saxton M.Div. The idea of a celebration at this time of year is pre-Christian in its origins. It is a natural time for a feast. In an agricultural ...
As the Egret in mythology connects water and air, our body is the link from our inner to outer realms. The breathing process moves air from the outer realm into ...
In my last newsletter I introduced the concept of a developmental perspective to breath work, Shape Flow breathing. Awareness of the impact of the growing and shrinking process of breath ...
Three breathing explorations to clear winter from your body and help to rebalance and reconnect with yourself. Spring took a long time to arrive here in Toronto. While I was ...
“What is this Karma!” a client cried out last week. “I have suffered enough, Life is supposed to get better. It should be onto the good stuff by now, what ...
