A Practice to Help You Connect With Yourself
My teacher Peter Madden was fond of saying “Awareness is the first step to change.” He also pointed out, only we can make the connections for the change to occur. ...
FAQ: Somatics & Movement Therapy
What does somatic mean? Soma means body. Somatic practices bring awareness to the body mind connection, by bringing consciousness to your physical sensation. What is body-mind or mind-body? Our physical ...