“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold ...
My teacher Peter Madden was fond of saying “Awareness is the first step to change.” He also pointed out, only we can make the connections for the change to occur. ...
Most of us in this confused and brutal world try to carve out a private life of our own, a life in which we can be happy and peaceful and ...
Embodying Movement: 3 Explorations of Weight Flow “Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” Kahlil Gibran In ...
What does somatic mean? Soma means body. Somatic practices bring awareness to the body mind connection, by bringing consciousness to your physical sensation. What is body-mind or mind-body? Our physical ...