What Am I Feeling? What Does It mean?
Our movement signals what we mean. And, the way we move informs the way we think and feel. Conversely, how we activate our energetic output, is often governed by our ...
More Movement for Back Pain
Most of us in this confused and brutal world try to carve out a private life of our own, a life in which we can be happy and peaceful and ...
FAQ: Somatics & Movement Therapy
What does somatic mean? Soma means body. Somatic practices bring awareness to the body mind connection, by bringing consciousness to your physical sensation. What is body-mind or mind-body? Our physical ...