My recent journey to Savannah was life affirming and brought me back to the importance of being present to myself. Being cramped in a small compact airplane and the lingering ...
Don’t be fooled by me. Don’t be fooled by the face I wear For I wear a mask, a thousand masks, Masks that I’m afraid to take off And none ...
Experiencing the recent ice storm in Toronto and the treachery of walking in an unpredictable environment has reinforced for me the value of Bony Landmark Connectivity. Bony Landmarks are easy ...
By Chris Saxton M.Div. The idea of a celebration at this time of year is pre-Christian in its origins. It is a natural time for a feast. In an agricultural ...
As the Egret in mythology connects water and air, our body is the link from our inner to outer realms. The breathing process moves air from the outer realm into ...
In my last newsletter I introduced the concept of a developmental perspective to breath work, Shape Flow breathing. Awareness of the impact of the growing and shrinking process of breath ...
Three breathing explorations to clear winter from your body and help to rebalance and reconnect with yourself. Spring took a long time to arrive here in Toronto. While I was ...
“What is this Karma!” a client cried out last week. “I have suffered enough, Life is supposed to get better. It should be onto the good stuff by now, what ...
What does somatic mean? Soma means body. Somatic practices bring awareness to the body mind connection, by bringing consciousness to your physical sensation. What is body-mind or mind-body? Our physical ...
Autumn in Canada: A season for witnessing rapid change. 3 Lessons from the trees on being Rooted and Grounded. I love this time of year. The crisp smell of autumn ...