In my last post I talked about how our whole brain pays attention. Our whole brain is responsible for language, logic, creativity and relationships. Each hemisphere pays attention differently, the ...
We are hardwired for safety and survival and that involves communication both emotionally and rationally. As social beings we are designed to connect. We have our social engagement network at ...
After all the feasting and celebrating that comes with the holidays surrounding the Winter Solstice, we all tend to make a resolution to ‘get in shape’ with the new year. ...
Our movement signals what we mean. And, the way we move informs the way we think and feel. Conversely, how we activate our energetic output, is often governed by our ...
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold ...
My partner and I recently completed the 60 hour training in Eye Movement Desensitization Reprocessing (EMDR). A different explanation of the acronym is Eyes Moving, Digest, and Recover. Many of ...
“. . . We all need groups of support that are dedicated to just being present to one another . . . whether it’s two people getting together, whether it’s ...
When I am respecting and holding myself and open to the environment, others will resonate and feel respected and held. By mirroring each other, we can see who and where ...
The sacred task of a committed partnership is to heal the attachment wounds of our childhood Christopher Saxton Whether we are aware of it our not, any time we are ...
I recently found the photo I am using for this months’ blog entry. I have no recollection of seeing it before, but I can relate to it on a deeply ...