Create a Relationship with your Breath
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold ...
What Am I Feeling? What Does It mean?
Our movement signals what we mean. And, the way we move informs the way we think and feel. Conversely, how we activate our energetic output, is often governed by our ...
A Practice to Help You Connect With Yourself
My teacher Peter Madden was fond of saying “Awareness is the first step to change.” He also pointed out, only we can make the connections for the change to occur. ...
More Movement for Back Pain
Most of us in this confused and brutal world try to carve out a private life of our own, a life in which we can be happy and peaceful and ...
Dynamic Alignment: The Essence of life
I was talking about the benefits of dynamic alignment with Michelle MacDonald one of the great chiropractors I work with. She is an impassioned woman and her response was so ...