Create a Relationship with your Breath
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold ...
Your Kidneys can Help: 5 exercises for Athletes and Everyone Else
Five ways to awaken your Kidney Consciousness so you can walk, run, balance, and climb stairs, with deep vitality and fluid ease. . . . our external skeletal-muscular system guides ...
Love Your Lungs – Organ Support Exercise
With the shift in seasons, and change in schedule, are you feeling like you have too much to do and are overwhelmed so that you do nothing? Are you struggling ...
Dynamic Alignment: The Essence of life
I was talking about the benefits of dynamic alignment with Michelle MacDonald one of the great chiropractors I work with. She is an impassioned woman and her response was so ...