A Practice to Help You Connect With Yourself
My teacher Peter Madden was fond of saying “Awareness is the first step to change.” He also pointed out, only we can make the connections for the change to occur. ...
More Movement for Back Pain
Most of us in this confused and brutal world try to carve out a private life of our own, a life in which we can be happy and peaceful and ...
Love Your Lungs – Organ Support Exercise
With the shift in seasons, and change in schedule, are you feeling like you have too much to do and are overwhelmed so that you do nothing? Are you struggling ...