Create a Relationship with your Breath
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold ...
A Breathing Practice for Everyone
In my last newsletter I introduced the concept of a developmental perspective to breath work, Shape Flow breathing. Awareness of the impact of the growing and shrinking process of breath ...
Love Your Lungs – Organ Support Exercise
With the shift in seasons, and change in schedule, are you feeling like you have too much to do and are overwhelmed so that you do nothing? Are you struggling ...
Dynamic Alignment: The Essence of life
I was talking about the benefits of dynamic alignment with Michelle MacDonald one of the great chiropractors I work with. She is an impassioned woman and her response was so ...