Easy Exercises for People Stuck at a Desk All Day
My recent journey to Savannah was life affirming and brought me back to the importance of being present to myself. Being cramped in a small ...
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The Impostor Syndrome – by Chris Saxton
Don’t be fooled by me. Don’t be fooled by the face I wear For I wear a mask, a thousand masks, Masks that I’m afraid ... -
New Year: New You 5 Steps to Whole Body Awareness
Experiencing the recent ice storm in Toronto and the treachery of walking in an unpredictable environment has reinforced for me the value of Bony Landmark ... -
Mind the Light
By Chris Saxton M.Div. The idea of a celebration at this time of year is pre-Christian in its origins. It is a natural time for ... -
3 Breathing Exercises to help you Connect.
As the Egret in mythology connects water and air, our body is the link from our inner to outer realms. The breathing process moves air ... -
A Breathing Practice for Everyone
In my last newsletter I introduced the concept of a developmental perspective to breath work, Shape Flow breathing. Awareness of the impact of the growing ...
-
Easy Exercises for People Stuck at a Desk All Day
My recent journey to Savannah was life affirming and brought me back to the importance of being present to myself. Being cramped in a small ... -
The Impostor Syndrome – by Chris Saxton
Don’t be fooled by me. Don’t be fooled by the face I wear For I wear a mask, a thousand masks, Masks that I’m afraid ... -
New Year: New You 5 Steps to Whole Body Awareness
Experiencing the recent ice storm in Toronto and the treachery of walking in an unpredictable environment has reinforced for me the value of Bony Landmark ... -
Mind the Light
By Chris Saxton M.Div. The idea of a celebration at this time of year is pre-Christian in its origins. It is a natural time for ... -
3 Breathing Exercises to help you Connect.
As the Egret in mythology connects water and air, our body is the link from our inner to outer realms. The breathing process moves air ... -
A Breathing Practice for Everyone
In my last newsletter I introduced the concept of a developmental perspective to breath work, Shape Flow breathing. Awareness of the impact of the growing ...
-
Easy Exercises for People Stuck at a Desk All Day
My recent journey to Savannah was life affirming and brought me back to the importance of being present to myself. Being cramped in a small ... -
The Impostor Syndrome – by Chris Saxton
Don’t be fooled by me. Don’t be fooled by the face I wear For I wear a mask, a thousand masks, Masks that I’m afraid ... -
New Year: New You 5 Steps to Whole Body Awareness
Experiencing the recent ice storm in Toronto and the treachery of walking in an unpredictable environment has reinforced for me the value of Bony Landmark ... -
Mind the Light
By Chris Saxton M.Div. The idea of a celebration at this time of year is pre-Christian in its origins. It is a natural time for ... -
3 Breathing Exercises to help you Connect.
As the Egret in mythology connects water and air, our body is the link from our inner to outer realms. The breathing process moves air ... -
A Breathing Practice for Everyone
In my last newsletter I introduced the concept of a developmental perspective to breath work, Shape Flow breathing. Awareness of the impact of the growing ...